Understand the skills and knowledge to paddle effectively and successfully in recreational flat water SUP races.

Inland waterways and flat bodies of water.

Fun, recreational flat water SUP race paddling.

• Stroke rates and efficiency
• Drafting and other techniques to apply in the race
• Buoy turns 
• Shore and deep water starts
• Race drills and skills
• Basic nutrition, hydration and injury prevention
• Planning and being prepared for race day

Experienced paddler and able to paddle with correct stroke technique at a minimum of 40 strokes/minute

Workshop 
Duration: 1 day duration 
 

This is a participation course only. 
There is no assessment. 
Attend workshop, participate in theory and on water practical paddling sessions. 

ASI Ready 2 Race Manual

SUP clothing
SUP board  (12ft 6 or14ft race board or flat water board)
Paddle and leash

ASI Ready 2 Race Participation Certificate

No renewal requirements