Learn to Stand up paddle, with SUP lessons, SUP tours and SUP fitness sessions at Stand Up Paddle Boarding Shellharbour, an ASI accredited SUP school located at Shellharbour.  Just 1 hr 30 minutes’ drive (104 km) south of Sydney, NSW, Australia.

 Offering flat water, coastal and SUP surfing sessions at various locations around Shellharbour.  Get fit with SUP Fitness or join in SUP Yoga – a unique way to get fit or do yoga, on calm serene waters.  

Stand Up Paddle Boarding Shellharbour is owned and operated by Rebecca Dunning.  Her love for the ocean started when she was a kid, growing up surfing and bodyboarding where she competed at an international level and was involved in surf lifesaving. She loves all types of water craft, especially SUP.  She is also a professional fitness trainer, having a long background in delivering personal training and managing fitness centres.

Rebecca holds ASI Level 1 Enclosed Flat, 2 Exposed Waters and level 3 SUP Surf Instructor, and ASI SUP Fitness instructor qualifications as well as, first aid and surf lifesaving bronze rescue awards. In the fitness industry, she holds Cert 3 & 4 in Fitness, is a YogaFit Instructor and is registered through Fitness Australia.   Rebecca is also an ASI SUP Trainer and trains others be SUP Instructors and SUP Fitness instructors.

Rebecca started her own SUP school because she loves introducing SUP to others. It’s a dream come true to be able to make a living doing what she loves and sharing her love of SUP and SUP fitness. She is joined in the school by ASI accredited SUP Instructors.

Stand Up Paddle Shellharbour offers group and private lessons, SUP Wise learn to SUP certificate courses, SUP tours, team building and rentals for all ages and parties, school groups, and corporates.

They specialise in fit and healthy SUP activities with SUP fitness classes which builds strength, increases flexibility and relaxes the body.   SUP yoga sessions are also offered.

The school also organises regular sunrise and sunset paddles to be able enjoy the beauty of the area at these special times of day. SUP fit and SUP yoga sessions are also held in the pool to ensure all year round enjoyment.

Whether you’re looking to improve your SUP fitness, relax and stretch with SUP Yoga or learn to SUP or improve SUP skills, Rebecca and her team will make sure you have the best fun while working at your own level in the most picturesque environment on the waters around Shellharbour.

Stand Up Paddle Shellharbour is an ASI Instructor Training Centre (ITC). Rebecca is authorised to train others to be ASI accredited SUP Instructors.

The school has won numerous tourism awards.

SUP lessons and sessions are at  Reddal Reserve, Lake Illawarra.   It’s an ideal location to paddle on with calm waters and nature all around you.

You can spot birds such as pelicans, cormorants, herons, black swans and spoonbills to name a few.  In water, you may even spot dolphins and penguins.

Other locations are also used depending on your skill level. Nearby are flat ocean and beginner surf locations to enjoy and or progress your skills.