Learn how to stand up paddle and have SUP lessons at IrishSUP, an ASI accredited SUP School, located at Dun Laoghaire Harbour, Dublin.

Additionally, IrishSUP offers SUPfaris—exciting tours and trips to stunning destinations across Ireland and other countries.

IrishSUP is proudly owned and operated by Paul Byrne, who has been passionate about paddleboarding since its early surge in popularity. Paul first took to the water with a SUP board in 2007 and brought with him a wealth of teaching experience from a young age. His background spans coaching in surfing, swimming, and PADI scuba diving, and he is also a qualified Physical Education teacher.

As one of the pioneers to introduce stand-up paddleboarding to Ireland, Paul quickly noticed the immense interest in the sport. What began as a personal pastime soon turned into a mission to share his enthusiasm with others.

In 2012, Paul launched IrishSUP, turning his passion for paddleboarding into a thriving venture. With just a few boards to begin with, he started introducing people to the water, teaching them the basics, and setting the stage for IrishSUP to grow into one of Ireland's premier stand-up paddleboarding schools.

Paul’s extensive qualifications solidify his reputation as a leading expert in water sports education. He is an ASI Level 5 SUP Instructor specializing in Advanced Surf, a SUP Technical Coach, and a Downwind SUP Instructor. Additionally, he holds certifications in water safety rescue and first aid for SUP instructors. His other credentials include a Diploma in Education, Level 2 Swimming Coach (Amateur Swimming Association), Athletics Ireland Coach, I.R.F.U. Stage 1 & 2 L.T.P.D Coach, F.A.I. Soccer Coach (Kick Start 1 & 2 and Youth Certificate), as well as certifications as a Pool and Beach Lifeguard, Level 2 Surf Instructor, and PADI Master Scuba Diver Trainer.

He is also an ASI SUP Instructor trainer, authorised to train others to be ASI SUP Instructors.

Paul is supported by a team of skilled and accredited SUP instructors at IrishSUP. Each team member holds rescue and first aid certifications, with extensive local knowledge,  ensuring a safe and enjoyable experience for all.

IrishSUP provides a wide range of lesson types and SUP tours, SUP Wise learn to SUP Certificate courses, team building for all levels of experience, from younger kids to old timers, beginner lessons to advanced technical skills and ladies only sessions.

SUP is a fantastic activity for the entire family, with IrishSUP offering family lessons and tours tailored to suit everyone. Lessons range from quick one-hour sessions to full-day experiences, and even weekend-long courses for those wanting an extended adventure. For paddlers looking to refine their abilities, technical skills sessions are also available.

IrishSUP also specializes in kids' summer camps, designed for ages 8 to 16. These camps cater to all levels, from beginners taking their first steps to young paddlers improving their skills. Each session prioritizes safety and includes essential water safety information.

For those seeking an extra thrill, SUP surfing is held at various scenic locations across Ireland.

If you're craving adventure, join the SUPfaris tours and trips that explore Ireland's stunning coastline and peaceful inland waterways. These experiences are offered at various locations across Ireland, as well as internationally in destinations—all  equipment provided and guided by the expertise of Paul Byrne.

Become an ASI SUP Instructor, with Paul Byrne delivering SUP instructor workshops throughout the year. 

SUP lessons and tours are held at Dun Laoghaire Harbour, a suburban seaside town in Dublin. It is protected from winds which makes it an ideal location to paddle at.

Venture outside the harbour and explore the local coastline.

Sessions are also held south of the harbour at Scotsman's Bay, where there was a Victorian seaside amusement area, with walks, shelters and baths.

The SUParis tours and trips will take you in and around the incredible Irish coastline and along serene inland waterways.

Here you’ll get to see the marine life underneath you, cruise alongside the seals basking on the rocks, or the swans patrolling their patch, and really get a completely unique experience in this incredible part of the world.

Dún Laoghaire Harbour in Dublin offers a rich blend of history, culture, and scenic beauty. You can delve into Ireland's maritime heritage at the National Maritime Museum of Ireland, enjoy picturesque walks along the East Pier, and admire the charm of the Victorian-era East Pier Bandstand.

People's Park is perfect for a relaxing stroll among flowers, fountains, and a vibrant Sunday market. The Forty Foot swimming spot, immortalized in James Joyce's Ulysses, is ideal for a refreshing dip, while the James Joyce Museum, located in a historic Martello tower, provides insights into the life and works of the famous author.

It’s a delightful destination with something for everyone.