Learn how to stand up paddle and have SUP lessons at Harbour SUP n Sail, an ASI accredited SUP school, located at Enniscrone Pier Co Sligo and the Ballina Quay on the Moy River at Co Mayo.

 The SUP School offers a wide choice of locations and experiences where you can have one lesson, increase your skills or take in the scenery and enjoy paddling in this amazing location in Ireland.

Harbour SUP n Sail is owned and operated by Mikee Hamilton.   He's been paddling since 2008 and is experienced in a range of SUP skills from paddling flat water, downwinding and SUP surfing in waves up to 6ft

Mikee started the SUP school, in 2014, because of his enjoyment of paddling and introducing others to the sport.

He holds ASI SUP Instructor accreditation for enclosed flat water, exposed coastal waters and surf locations, as well water rescue, first aid and PWC boat operators licence.  

He is assisted in the SUP school with experienced and accredited ASI SUP instructors.

Harbour SUP n Sail offers group and private SUP lessons, certificate courses, SUP tours, from beginner to advanced, for children, adults, parties, school groups, backpackers, universities and corporates.

The school also offers specialised tours, team building, groups, stag’s & hens and can also provide great deals on accommodation and organise BBQs, buffets or full sit down meals through their partner business.  

Summer kids camps are held throughout the summer months.

Rentals are also available.

Other activities include dinghy sailing.

The SUP School operates at  Enniscrone, Co. Sligo and the Quay Ballina, Co. Mayo. 

Enniscrone Pier, Sligo is an ideal place to learn as it has smooth waters and is protected from the wind.  Located at Killala Bay, paddle from the pier and explore the stunning 5km stretch of fine sandy beach.  It’s the ideal location to learn and increase your paddling skills.  There is crystal clear waters and a variety of wildlife including seals and dolphins. The coastal scenery is amazing.

The Quay at Ballina, Co Mayo on the Moy River and nearby Belleek Forest Park all combine to make this one of the most outstanding areas for paddleboarding in Ireland.    

The Quay has calm waters and is ideal to learn.  The Belleek Forest Park is a 1,000 acre woodland and one of the largest urban forests in Europe.  It has amazing views, vegetation, and an abundance of wildlife.

For the more experienced, SUP tours are conducted up the Moy River, which goes for over 10 kms, and takes you under bridges and into the town of Ballina and the famous Ridge Pool.  

Enniscrone, nestled along Ireland’s scenic western coast in County Sligo, is a charming seaside town known for its expansive golden beach and its flora-filled sand dunes that line Killala Bay.

The 5km stretch of sand is perfect for long walks, swimming, and watersports. Outdoor enthusiasts can also enjoy scenic coastal walks like the Warren Way, and a gentle loop trail with sea views.

Explore the 'Valley of Diamonds’, a sandy, volcano-like valley which is amongst the largest of these dunes.

For visitors in search of relaxation, Enniscrone features a traditional seaweed bathing experience that uses locally sourced ingredients for a soothing and restorative soak. A Nordic-style sauna near the pier offers a refreshing contrast with sea dips. Those who enjoy golf can take on a scenic and challenging links course, and families will find plenty of fun at the local aqua park and mini-golf facilities.  The town also boasts a vibrant food scene.  

 Ballina, County Mayo, set on the River Moy, it’s a top destination for salmon fishing and outdoor adventures like kayaking and hiking.

Visit the Belleek Castle. Originally built in the 19th century on the site of a 13th-century tower house, Belleek Castle is a neo-Gothic manor steeped in history.

Surrounding the castle is Belleek Forest Park, one of Europe’s largest urban woodlands, covering over 1,000 acres. The forest features up to 6 miles of walking and cycling trails along the River Moy, offering peaceful paths through ancient trees like oak, ash, and beech. Wildlife is abundant—visitors often spot red squirrels, foxes, herons, and robins. Highlights include the Heritage Trail, a family mausoleum, an abandoned concrete boat, and scenic picnic areas. The forest marks the start of the Monasteries of the Moy Greenway mayo-ireland.ie The Irish Road Trip Visit North Mayo.

The Jackie Clarke Collection showcases centuries of Irish heritage, while the Connacht Distillery provides a taste of local craft spirits. Visitors can also explore nearby medieval ruins like Rosserk Friary and Moyne Abbey.

There is a thriving arts scene at the Ballina Arts Centre and a welcoming atmosphere.