Heat Exhaustion and Heat Stroke

Posted date: 15-July-2019

Heat exhaustion and heat stroke can occur when you are surfing, in the hot sun and in hot climates.


When your body heats up, it may not cool itself effectively. Your body normally cools down as sweat evaporates.  However, in humid climates, evaporation of sweat is slower due to the amount of moisture in the air. 

Symptoms of heat exhaustion



Symptoms of heat stroke


  • warm pink skin
  • sweating
  • vomiting
  • cramps
  • confusion
  • headaches



  • hot dry pale skin
  • not sweating
  • sudden collapse
  • aggressiveness
  • restlessness
  • having a fit


If you have any of these symptoms, get into the shade or a cool place, cool yourself with water or fanning, drink water and seek medical aid, if necessary.


About ASI
ASI is a professional membership organisation and international governing body for instructors, coaches and schools in the outdoor recreation industry for surfing, stand up paddle and bodyboarding.
We set the standards for education, accreditation, professional development and ongoing support for our members, offering pathways from entry level to elite level.
International Instructor and Coach Accreditation. You can travel the world with ASI.
ASI Accredited Schools abide by the high international standards for operations, training and safety.
#proudtobeASI, #academyofsurfinginstructors, #asi_academy #ASInstructor #surf #surfing
#supinstructor #supcoach #standuppaddleinstructor #supschool #supwise #supyoga #standuppaddleyoga
#supfitness #standuppaddlefitness
#supdownwind #supsurfing