Sun Safety for Time Well Spent on the Water
Posted: 16 February 2026
Spending time in the ocean or gliding across the water on a board is one of the great joys of an active outdoor lifestyle. Whether you’re surfing, bodyboarding or paddling, being surrounded by fresh air, saltwater and open space is good for both body and mind.
When you’re out there doing what you love, the sun naturally comes along for the ride. With a little planning and the right gear, it’s easy to enjoy long, comfortable sessions while looking after your skin, energy levels and overall wellbeing.
Why Sun Awareness Matters on the Water
Water sports place us right in the elements — and that’s part of the appeal. Sunlight reflects off the water’s surface, surrounding you from above and below, while sessions often stretch longer than planned when conditions are good.
Unlike many land-based activities, there’s no shade once you’re out there. Whether you’re sitting in the lineup, cruising on a SUP or paddling along the shoreline, you’re fully immersed in the outdoor environment. Even on cooler or overcast days, UV rays can still be strong, making sun-smart habits useful year-round.
Simple Ways to Stay Comfortable and Protected
Looking after yourself on the water doesn’t mean changing how you surf or paddle, it’s about choosing gear and routines that support longer, more enjoyable sessions.
Zinc Cream
Zinc-based sunscreen is a go-to for many water users. It stays put in the surf, is gentle on the eyes and provides reliable coverage for high-exposure areas like the nose, lips, ears and cheekbones. A zinc lip balm is especially handy, as lips are often forgotten.
Read more on why zinc is one of the best natural sunscreens here: https://www.academyofsurfing.com/news/why-zinc-is-one-of-the-best-natural-sunscreens
Long-Sleeve Rashguards
A long-sleeve rashguard is one of the easiest ways to manage sun exposure. It offers excellent UV protection while allowing full freedom of movement, and reduces the need for frequent sunscreen reapplication. It’s a popular choice for surfers and paddlers spending extended time on the water.
Surf Hats with Chin Straps
Surf hats are a game changer for sunny sessions. Designed to stay secure in the water, they protect the face, ears and back of the neck while remaining lightweight and quick-drying. Many surfers and paddlers find they forget they’re even wearing one once they’re out there.
Neoprene Caps for Colder Water
In cooler conditions, neoprene caps offer the bonus of warmth and sun coverage. They protect the scalp, ears and forehead — areas that can still be exposed to the sun even when the air and water feel cool.
Sunglasses with a Strap (SUP)
For stand up paddlers, sunglasses with a floating or secure strap help reduce glare and eye fatigue. They make it easier to read the water while staying comfortable during longer paddles.
Keep Hydration Part of the Routine
Being active on the water naturally increases fluid loss through movement, wind and salt exposure. Drinking water before heading out, rehydrating after your session and taking breaks when possible all help keep energy levels up — regardless of the season.
Enjoy the Water, Session After Session
Sun awareness isn’t about limiting your time outside — it’s about supporting a lifestyle built around the ocean and waterways. With a few simple habits and the right gear, you can stay comfortable, protected and ready for your next adventure.
About ASI
ASI is a global leader in training and accrediting instructors, coaches, and schools for surfing, stand-up paddleboarding, and bodyboarding. ASI instructors and schools ensure world-class training, safety and operational standards. Whether you're learning for personal enjoyment or to establish a career in the industry, ASI opens the door to new skills, global opportunities, and adventure.
Banner photo: Paddle Diva, East Hampton NY USA
