(Workshop) SUP Wise Intensiv

Training Venue

Castlebar, Co. Mayo Ireland



Times and Dates

9:00 am - 12:00 pm

03-June-2023 - 03-June-2023

Closing: 23-May-2023


Online training manual


Bring to Workshop

SUP board-leash-paddle
SUP clothing



Refund Policy

Workshops.  Full refund less €60 administration fee provided on minimum notice of 14 days prior to workshop date. Online courses, no refund paid once application has been processed.  More info.   


Course Fee

Usual Rate: EuroEuro € 110

Lough Lannagh
Westport Road, Castlebar, Co. Mayo


This workshop is a practical session to cover on water SUP skills and paddle stroke, ASI methodology and terminology.  You will also have access to an online course manual and videos.

Optional: You may like to read the online manual and view technique videos prior to the workshop (but it is not a workshop requirement).    


SUP Wise Intensiv
Saturday.  3 June 2023.   9am to 12am (3hrs) 

Mayo Adventure Experience are providing local support for the ASI training, providing a wealth of local area knowledge. 

Read the course information and requirements before enrolling.  
See SUP/Courses

Jarlath McHale Biography




Please bring the following equipment: 

  • Flat water SUP board
  • Coiled leash
  • Paddle 
  • SUP paddling clothing

If you are travelling and don’t have your SUP board or SUP gear, you can hire it from Mayo Adventure Experience
Contact: Jarlath McHale
Ph:  +353 87 161 6363
Email: mayoadventureexperience@gmail.com

Please contact them in advance to organise.


The training is held on Lough Lannagh.  It is the 3rd of three lakes connected by a slow moving canal and all leading in to the Suir River which flows right through the heart of Castlebar Town, all ideal for stand up paddling.

There area is steeped in history with an abundance of wildlife.