Learn how to stand up paddle and have SUP lessons at TIMI SUPs, an ASI accredited learn to SUP  school, located on the outskirts of Sanmihaiu Roman, a village half hour drive or an hour bike ride from Timisoara.

TIMI SUPs owned and operated by Alexandra Rosu, a passionate water sports instructor and yoga teacher whose journey into stand-up paddling began in 2016, where she fell in love with the simplicity and ease of the sport!

She is an ASI Level 2 SUP instructor, a qualified Yoga Teacher of 200 hours and kitesurf instructor. Prior to getting involved in SUP, Alexandra worked in the hospitality industry gaining valuable business and customer service experience.

Alexandra set up the SUP school in Romania after she decided to relocate back to her home city of Timisoara to be closer to her family.  She wanted to continue her profession in SUP, work outdoors and be by the water.  

Even though the Black Sea is hundreds of miles away but there is a river that runs through the city, and lots of mountain lakes a couple of hours drive away so there was lots of potential for paddling. 

TIMI SUPS is focused on building a vibrant local community that embraces fitness, mindfulness, and water safety.  Making SUP available to the local people and tourists, to showcase the local area, help people get fit or enjoy a new past-time, and learn in the best, safest and fun way possible.

TIMI SUPs offers group and private lessons, SUP Wise learn to SUP certificate courses, team building and rentals for kids, adults, backpackers, parties, school groups, and corporates.

SUP Rentals are also available for those looking to build confidence and skill and further progress their skills.

The school’s vision includes Bega River Tours, paddle sessions on Carpathian mountain lakes, and immersive SUP Yoga retreats.

SUP lessons and activities are held at La Plaja Noua, in Sanmihaiu Roman.

It’s a man-made lake originally designed for wakeboarding, and also suitable for paddleboarding.

It’s an ideal spot for beginners, offering a calm and enclosed body of water surrounded by fields and forest.

The setting provides a peaceful escape from the city, perfect for reconnecting with nature, spotting wildlife, develop SUP skills or get a good fitness workout.

La Plaja Noua offers a full suite of amenities to support a comfortable and active day outdoors.

Visitors can enjoy clean toilets and showers, free parking, sunbeds and umbrellas, and food and beverage services.

The venue also features a wakeboarding 2.0 system, volleyball and mini football grounds, and a playground area for children.

Timis County offers a rich blend of cultural heritage, natural beauty, and historical significance, making it a compelling destination for tourists.

The town of Timisoara is the heart of Timis Country.   Often referred to as “Little Vienna,” Timișoara is the vibrant capital of the county, with stunning baroque architecture, lively squares, and cultural events.  Visit Castelul Huniade (Hunyadi Castle) as medieval fortress dates back to the 15th century and is one of Romania’s oldest castles.

Timișoara hosts festivals, art exhibitions, and concerts throughout the year. Its diverse culinary scene blends traditional Romanian flavours with international cuisine, adding to the city’s cosmopolitan charm.

Beyond the city, Timis County features scenic landscapes perfect for outdoor enthusiasts.  The Bega River offers scenic cycling and walking routes, while Văliug Lake in the Carpathian Mountains provides a breathtaking experience and opportunities for wildlife spotting.

Local villages and forests add to the region’s charm, making it a perfect blend of adventure and relaxation.

The nearby city of Timisoara provides a wide range of options, from boutique hotels to budget-friendly stays. With easy access by car or bike, it’s a convenient destination for day trips or weekend getaways.