Participate in SUP Pilates sessions at RiverFit SUP Pilates, an ASI accredited SUP School, located at Brentford, Middlesex in London, just 9 miles from London city centre.

Specialising in pilates exercises on a SUP board, it’s an amazing way to get fit, connect to nature and de-stress.

SUP lessons and tours are also on offer along the River Thames.

RiverFit SUP Pilates is owned and operated by Sophy Aykroyd, a seasoned paddler and certified Pilates instructor with over two decades of experience.

Sophy began her Pilates journey in 2001, qualifying through the Pilates Institute. Her extensive credentials include certifications in Pilates Studio Equipment, Matwork, Group Reformer, Dynamic Reformer, Fitness Pilates, and Clinical Pilates. Over the past 20 years, she has worked with private clients across London, building a reputation for tailored, results-driven instruction.

In 2011, Sophy discovered stand-up paddleboarding (SUP) and was instantly hooked. By 2013, she had earned her ASI SUP Instructor qualification, along with credentials as a SUP Technical Coach and also hold first aid and rescue certificates.

Combining her passion for Pilates and SUP, Sophy pioneered SUP Pilates—an innovative fusion of core strength, balance, and outdoor movement. Based in London with the Thames River at her doorstep, she saw the perfect opportunity to take Pilates outside and onto the water.

Sophy has been instrumental in shaping the SUP Pilates scene across the city, regularly leading classes and showcasing her work at water sports events and festivals.

She is also an ASI SUP Pilates Trainer is authorised to train others to be ASI SUP Pilates Instructors.

SUP Pilates sessions take place on the tranquil River Brent, at Brentford a peaceful stretch of the Grand Union Canal in Brentford, Middlesex.

This calm, sheltered waterway is framed by lush greenery and graceful Weeping Willows, creating a serene natural setting. With minimal river traffic and abundant wildlife, it’s an ideal escape from the pace of city life—a perfect place to reconnect with nature while building strength and balance.

SUP lessons and guided tours are offered along the iconic River Thames between Richmond and Twickenham.

This scenic route is rich with history and charm, featuring heritage landmarks, beautifully maintained gardens, centuries-old riverside pubs, and vibrant wildlife. Whether you're paddling for leisure or discovery, this stretch of the Thames offers a memorable experience for all levels

Brentford SUP Pilates: Parking is available at the nearby Holiday Inn, located next to Brentford Lock and just a short walk from the SUP school. The Holiday Inn offers convenient amenities including a café and restrooms, and there is also a toilet available onsite.

Twickenham River SUP Lessons & Tours: Free parking is provided at Ham Street Car Park. As there are no changing facilities at this location, participants are advised to arrive dressed in their SUP gear. A local ice cream van is often stationed nearby, offering light refreshments and drinks.

Brentford, in Greater London, offers a blend of riverside charm, heritage, and nature-based attractions. Visitors can explore the tranquil Boston Manor Park and the grand Syon Park, both ideal for walks and wildlife spotting.

The area is rich in history, with sites like Syon House and the Brentford Gauging Lock offering glimpses into its past. Museums such as the London Museum of Water & Steam and the Musical Museum provide unique, interactive experiences.

With scenic canal and Thames-side walks, Brentford is a peaceful retreat from the city, perfect for those seeking culture, greenery, and a slower pace.