SUP Wise Skill Level (SUP Surfing Beginner)

Overview

Ready to transition from flat water to the excitement of the surf zone? The ASI SUP Surfing Beginner Level identifies a paddler who has the foundational control and safety knowledge to confidently ride gently breaking waves.

Building on your coastal skills, this level bridges the gap between open water paddling and wave riding.

Aim

Ride a broken or green wave on an angle (trimming) in surf up to 1 ½ ft, with safety and correct use of paddle.

Environment Location and Conditions

SUP Surfing beginner level locations are defined as:

  • Gently breaking waves up to 1 ½ ft (½ metre)

  • Beach break

  • Sandy beach with even gradient and channel

  • Free from strong rips, hazards, dumping shore break

  • Minimal wind speed (less than 12 knots, offshore winds less than 10 knots)

Equipment

  • SUP surf stand up paddle board

  • Paddle

  • Long leash

Skills and Knowledge

Pre-requisite

Hold the skills and knowledge at the SUP Wise Exposed Waters level (Foundation level)

Water Safety

  • Able to swim 200 metres (656ft)

  • And able to swim from surf break back to shore (distance depends on where you are surfing) 

Environment & Safety

  • Understand the surf environment

  • Identify SUP surf hazards

  • Choose a safe SUP location

Equipment & Clothing

  • Choose suitable SUP surfing board and accessories

  • Choose suitable clothing for SUP surfing

SUP Surfing skills

  • Safely enter and exit the surf

  • Negotiate breaking waves

  • Use correct paddling technique and stance

  • Correct use of paddle to assist in riding wave

  • How to catch waves

  • How to ride waves

  • Demonstrate correct wipe-out and mount/dismount

  • Demonstrate correct SUP surfing etiquette

SUP Surfing Manoeuvres:

Trim (on backhand & forehand)