SUP Wise Skill Level (Downwind)

Overview

Experience the exhilarating world of SUP downwinding, where specialized stand-up paddleboards, ocean swells, and the wind join forces to propel you through an unforgettable adventure!

Identify the core skills required to navigate dynamic coastal waters, catch ocean "runners," handle trip logistics, execute safety protocols, and select specialized gear.

Aim

Independently plan and participate in coastal downwind SUP sessions in winds up to 20 knots and swells up to 4 feet.

Environment Location and Conditions

Downwind paddling locations are defined as:

  • Coastal ocean

With the following conditions:

  • Wind speed greater than 15 knots and less than 20 knots

  • Swell size up to 4 ft swell

  • White capping waves

  • No more than 500 metres (1,640 ft) from shore

Equipment

  • Minimum 12ft 6' downwind stand up paddle board

  • Paddle

  • Coiled leash

  • Hydration system

  • Tide watch

  • GPS watch

  • Communications device

  • Clothing for downwind paddling

Skills and Knowledge

Pre-requisite

  • Hold the skills and knowledge at the SUP Wise Exposed Waters (foundation stroke level).

  • Experienced at paddling in exposed (coastal) waters with swell up to 4ft.

Water Safety

  • Swim 500 metres (656 ft)

Environment & Safety

  • Identify types of wind direction and strength

  • Identify SUP hazards and self rescue techniques at 500 metres offshore

  • How to correctly wipe-out in high wind conditions

  • Identify correct SUP etiquette (rights of way)

  • Planning and logistics required to organise a downwind paddle

  • Identify safe entry and exit points

  • Emergency response processes

Equipment & Clothing

  • Choose suitable SUP downwind paddle board and equipment

  • Identify suitable clothing to wear

  • Identify safety equipment and accessories

Paddle Skills

  • Identify wave mechanics to maximize performance

  • How to read the wind for best effect

  • Catch and ride "bumps"

  • Demonstrate correct paddling technique and stance

  • Methods to vary stroke rate and length

  • Rail steering

  • Maximising board run

  • How to maintain momentum and speed