SUP Clinic: Ready to Race

Ready to Race with this 1 day practical workshop including personal video analysis.

This course is ideal for people new to SUP flat water racing or who have been racing and would like to improve personal performance.

Learn about race techniques, SUP race skills, drills and strategy and strength and conditioning and injury prevention techniques, with your own personal video analysis conducted at the workshop.

Course Overview

Aim: Provide entry level knowledge and skills to plan and prepare for flat water stand up paddle races and provide practical techniques to improve paddling performance.
Location: Flat water, including inland waterways and bodies of water including creeks, rivers, lakes, lagoons, estuaries, canals.
Prerequisite: SUP paddling skill and knowledge at the ASI enclosed flat water level.
Or hold ASI Level 1 Enclosed Flat Water Certificate
Topics 
covered:
  • Techniques to improve race efficiency
  • Race drills and skills
  • Race strategy skills  
  • How to measure personal performance
  • Race day preparation
  • Technique and strength training methods
  • Injury management, maintenance and prevention
  • Energy systems and effect on personal performance
Qualification: ASI Ready to Race Participation Certificate
Duration: 1 day.  9 am to 5pm
What we 
provide:

 

ASI Ready to Race Manual
Preventative Injury Reference Guide
Personal video analysis with free upload to ASI TV & Coach Connect

Bring to workshop:

SUP water gear
SUP board and paddle (flat water board or race board

Enrolment:

Check dates and locations

 

“..Many thanks for organising such an excellent weekend with the Ready To Race course. Will Anido was excellent and we have come away full of ideas and information that we can apply straight away into our ASI SUP school, club and personal paddling. The video analysis was especially good and really is the USP of the course.  We have the 10 mile Battle of The Thames on Saturday so plenty of opportunity to put everything we have learnt into practice.
Please pass on our thanks again to Will for being such a motivational instructor and answering all questions with a wealth of knowledge. We will certainly be promoting the course and would love to host another when required.  ….” Jon Smith Suffolk SUP, UK