Learn to Stand Up Paddle

Level 3 SUP Downwind

Downwind paddling is characterised by the rider using the wind to their advantage and enjoyment on special downwind SUP boards ranging from 12'ft 6" with the more effective boards being 14ft and longer.  Conducted in coastal waters or large inland bodies of water, participants generally travel average distances of 4 to 25 kms or more with a minimum wind speed of 10 knots and up to 500 metres from the coast.

It’s the ultimate in endurance - you against the elements, but there is also a great deal of strategy involved.  Careful planning of routes, assessing the conditions for wind strength, direction and tides to ensure you stay on track.  Maintaining board momentum by maximising peaks and troughs in the swell, utilising power up and power down stroke techniques whilst watching the kilometres go by and taking in the changing coastal scenery.   You SUP board is your companion, and lifeline. Having the right board for the downwind conditions is essential.
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SUP Downwind


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Aim

Paddle effectively and safely, for a distance of 10 km, in fresh to strong downwind situations and following seas, (waters) on coastal or inland bodies of water.


Conditions

  • Exposed coastal waters and protected bays
  • White capping waves
  • Swell size up to 4 ft
  • Wind behind,  wind speed greater than 15 knots, less than 25 knots
  • No more than 500 metres from shore
  • Distance of 10 kms

Prerequisite


Outcomes

  • Planning and logistics including launch and arrival points
  • Identify types of wind direction and strength
  • Identify SUP hazards at 500 metres offshore
  • Identify wave mechanics to maximize performance
  • Catch and ride “bumps”  
  • Demonstrate correct paddling technique and stance
  • Identify how to vary your stroke rate and length
  • Identify how to vary foot placement (rail steering, maximum board run, sweet spot on board, maintain momentum )
  • Demonstrate correct wipe-out
  • Demonstrate correct SUP etiquette (rights of way)
  • Choose suitable board and equipment
  • Choose suitable clothing (wind chill factor)



    Qualification

    ASI Level 3 Stand Up Paddle (Downwind)  Achievement Certificate

    Do you want to learn to SUP?   Find an ASI accredited SUP school.   Learn from the best, choose ASI every time.

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