Learn how-to stand-up paddle and have SUP lessons and tours at Simply SUP an ASI accredited learn to stand up paddle school, with SUP sessions on the Lough Conn at Knockmore and Gortnor Abbey, Co Mayo, just 3 hours’ drive west from Dublin. 

Offering a range of paddling locations, with coastal and inland waterways with flat water paddling, past beautiful countryside and historic sites.  

Simply SUP is owned and operated by Dianne Slowey.  She has been paddling now since 2011.  Her first time on a paddle board was in Boracay in The Philippines. After her first 10 minutes she was hooked on SUP. 

Dianne started the SUP school in 2020.   It was always something she wanted to do. It was also an opportunity to transition out of her job as an airline hostess. 

She absolutely loves bringing people out to the spots where she SUPs on and it’s such a joy to watch people gain confidence in themselves and in the sport. 

Dianne holds ASI Level 1 and Level 2 SUP Instructor accreditation for Enclosed Flat Water and Exposed Waters locations, water rescue and first aid qualifications.

She is also very proud to come from the West of Ireland and loves sharing the opportunity to show it off in such a fantastic way.

Simply SUP offers group and private lessons, SUP Wise learn to SUP certificate courses, SUP tours and team building for kids, adults, families, parties, hens and stag parties, school groups, and corporates.

Join in private beginner lessons where you’ll master the fundamentals in a fun, supportive environment. No large groups—just you, your friends, or family learning together.

If you’re ready to refine your skills, our SUP improver coaching will help you perfect your technique and boost your confidence, with expert tips and even optional video analysis. 

If you've just bought a new paddleboard, Simply SUP offers lessons to help with setup, weather reading, and essential safety skills, including self-rescue techniques. These sessions ensure you have the confidence and knowledge to paddle independently. 

For those who want more adventure, our guided SUP tours take you through Mayo’s breathtaking waterways, with stunning views, hidden inlets, and peaceful paddling spots. Whether it’s a workout, a relaxing escape, or a custom tour designed for you, it’s the perfect way to explore.

SUP kids camps run year-round, offering an exciting mix of fun, adventure, and a deep connection to nature!

Safety awareness is a number priority for Dianne.  She hopes that people come away from the sessions having progressed in their abilities while at the same time having had a great time. 

At Lough Conn, there are toilets at one of the entry points. There is plenty of parking.

At the Moy, there is parking, a lovely mobile cafe (https://www.bohobarista.com/about) and a small convenience shop. It is also situated beside Crockets bar & restaurant and The Ice House Hotel & Spa. You are also not far from the town and all its facilities

Simply SUP sessions are held on Lough Conn, a beautiful lake in Ireland.

Set off from either Knockmore or Gartnor Abbey. Depending on conditions, sessions are also held on the river Moy.

Lough Conn is one of Dianne’s favourite locations to paddle. The Nephin mountain range creates the most beautiful but imposing of backdrops to the lake.

There are little islands to paddle to and it can be a great workout and/or a really peaceful paddle. There are so many inlets on the lake that you can travel around when the wind switches direction and find the perfect spot. The stunning scenery is the obvious draw for all paddlers.

The river Moy, which is a beautiful tree lined river with beautiful wildlife. As you paddle up the river, the Ox Mountains start to become visible on one side and Nephin on the other, making it a beautiful location to paddle.

The fantastic thing about these spots is that they are so quiet, making them perfect for people to switch off and enjoy the moment.

Lough Conn and its surrounding areas, including Knockmore and Gortnor Abbey, offer stunning landscapes and rich history, attracting visitors from all over the world.

Knockmore is located in North County Mayo, and situated along the internationally renowned Wild Atlantic Way.  It’s a fantastic destination for stand-up paddleboarding, fishing, and outdoor exploration.

As well as the amazing rural scenery, you will find some of the most stunning, yet deserted sandy beaches.

Nearby, the River Moy boasts world-class salmon fishing and winds past Belleek Woods, a stunning forest walk leading to Belleek Castle.

History enthusiasts can explore the Ceide Fields, Ireland’s most extensive Neolithic site, or visit Killala, home to monasteries and a 12th-century round tower.

Explore Knockmore Village and Gortnor Abbey - charming villages offering a peaceful atmosphere and direct access to Lough Conn.

No matter what the weather, there is always something to do and see here in North Mayo!

From luxury spa hotels to affordable B&B’s, there is an array of options in the area for tourist accommodation.

Here are just a few:

Mount Falcon www.mountfalcon.com    

The Ice House Hotel. www.icehousehotel.ie  

The Ocean Sands Hotel https://www.theoceansandshotel.ie

Ballina Manor Hotel www.ballinamanorhotel.ie 

Twin Trees Hotel https://www.twintreeshotel.ie

Suncroft B&B http://suncroftballina.com

The Lodge at Dillons, Dillon Tce. Ballina.

Belleek camping park http://www.belleekpark.com